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Surprising Foods that are Actually Good for Your Teeth

Surprising Foods that are Actually Good for Your Teeth

Everyone has heard of the foods that are bad to your tooth health. Sugary foods and acidic foods are on top of the list of foods to avoid. But instead of thinking negatively about foods, think positively. What foods are good for your teeth? Do any certain foods increase your dental health? Here are some food items that are not only tasty but improve your dental health too.

Salmon has a ton of Omega fatty acids, so it’s good for your body in general. But did you know it’s also good for your teeth, too? Salmon contains a significant level of vitamin D and calcium as well as those wonderful omega fatty acids. To have healthy teeth, you also need regular servings of vitamin D and calcium to keep your teeth healthy.

“ Celery is a treat for your teeth and gums because chewing the celery stalk gives your teeth a good workout. Because you have to chew celery stalks quite a bit before you can swallow them, your mouth produces plenty of saliva. ”

The calcium strengthens bones and teeth. And vitamin D enables the body to absorb the calcium you ingest adequately. So, adding a regular serving of salmon to your diet will benefit your overall body health.

Source: www.springfieldvirginiadentist.com

All the Dentists. I’ve had them all. Glad to see Dr. Peter back. Dr
Manuel Gonzalez great too.

Dec 17, 2023

very professional service

Dec 16, 2023

Its amazing that they provide transportation for free to the front door of the clinic. It amazing how they made me feel welcomed and comfortable. It amazing the wealth of dental knowledge they have and the high quality of the dental work i had done. Its amazing that there prices were 1/3 lower than in the United States. Thank you Amazing Dental and staff.

Dec 15, 2023